{"id":103246,"date":"2024-03-06T16:17:20","date_gmt":"2024-03-06T20:17:20","guid":{"rendered":"http:\/\/johncohn.org\/base\/?p=103246"},"modified":"2024-03-23T16:23:43","modified_gmt":"2024-03-23T20:23:43","slug":"wednesday-night-morning-hike","status":"publish","type":"post","link":"http:\/\/johncohn.org\/base\/2024\/03\/06\/wednesday-night-morning-hike\/","title":{"rendered":"Wednesday night  morning hike"},"content":{"rendered":"\n\n\n<p>Diane and I have been trying to get out for a hike at least twice.. hopefully 3 times a week. I usually block of Wednesday mornings for a short hike. We hiked up the bamforth trail.\u00a0 most of the snow was gone and the streams were running full force with the melt.\u00a0 i<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"103247\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/676FB2B6-2D1C-47B0-847E-073F3CD37EBF_1_105_c.jpeg\" alt=\"\" class=\"wp-image-103247\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/676FB2B6-2D1C-47B0-847E-073F3CD37EBF_1_105_c.jpeg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/676FB2B6-2D1C-47B0-847E-073F3CD37EBF_1_105_c.jpeg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/676FB2B6-2D1C-47B0-847E-073F3CD37EBF_1_105_c.jpeg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/676FB2B6-2D1C-47B0-847E-073F3CD37EBF_1_105_c.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/676FB2B6-2D1C-47B0-847E-073F3CD37EBF_1_105_c.jpeg 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"103248\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/A967570C-621E-4608-8608-5EE5183C6A42_1_102_o-768x1024.jpeg\" alt=\"\" class=\"wp-image-103248\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/A967570C-621E-4608-8608-5EE5183C6A42_1_102_o.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/A967570C-621E-4608-8608-5EE5183C6A42_1_102_o.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/A967570C-621E-4608-8608-5EE5183C6A42_1_102_o.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/A967570C-621E-4608-8608-5EE5183C6A42_1_102_o.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/A967570C-621E-4608-8608-5EE5183C6A42_1_102_o.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/A967570C-621E-4608-8608-5EE5183C6A42_1_102_o.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/A967570C-621E-4608-8608-5EE5183C6A42_1_102_o.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"103249\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/ED5427CB-8BED-4D4D-B446-5AFEBB832BFF_1_102_a-768x1024.jpeg\" alt=\"\" class=\"wp-image-103249\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/ED5427CB-8BED-4D4D-B446-5AFEBB832BFF_1_102_a.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/ED5427CB-8BED-4D4D-B446-5AFEBB832BFF_1_102_a.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/ED5427CB-8BED-4D4D-B446-5AFEBB832BFF_1_102_a.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/ED5427CB-8BED-4D4D-B446-5AFEBB832BFF_1_102_a.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/ED5427CB-8BED-4D4D-B446-5AFEBB832BFF_1_102_a.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/ED5427CB-8BED-4D4D-B446-5AFEBB832BFF_1_102_a.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/ED5427CB-8BED-4D4D-B446-5AFEBB832BFF_1_102_a.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"103250\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-1024x768.jpeg\" alt=\"\" class=\"wp-image-103250\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-scaled.jpeg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-scaled.jpeg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-scaled.jpeg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-scaled.jpeg 2048w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3304-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"103251\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-1024x768.jpeg\" alt=\"\" class=\"wp-image-103251\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-scaled.jpeg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-scaled.jpeg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-scaled.jpeg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-scaled.jpeg 2048w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/IMG_3306-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"103252\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/B2106823-571C-4850-9A6C-747464F08B4E_1_105_c.jpeg\" alt=\"\" class=\"wp-image-103252\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/B2106823-571C-4850-9A6C-747464F08B4E_1_105_c.jpeg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/B2106823-571C-4850-9A6C-747464F08B4E_1_105_c.jpeg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/B2106823-571C-4850-9A6C-747464F08B4E_1_105_c.jpeg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/B2106823-571C-4850-9A6C-747464F08B4E_1_105_c.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/B2106823-571C-4850-9A6C-747464F08B4E_1_105_c.jpeg 948w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"103255\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/7ECC3459-3B35-4D27-B417-2500D4C8B797_1_102_o-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-103255\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/7ECC3459-3B35-4D27-B417-2500D4C8B797_1_102_o-2.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/7ECC3459-3B35-4D27-B417-2500D4C8B797_1_102_o-2.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/7ECC3459-3B35-4D27-B417-2500D4C8B797_1_102_o-2.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/7ECC3459-3B35-4D27-B417-2500D4C8B797_1_102_o-2.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/7ECC3459-3B35-4D27-B417-2500D4C8B797_1_102_o-2.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/7ECC3459-3B35-4D27-B417-2500D4C8B797_1_102_o-2.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/03\/7ECC3459-3B35-4D27-B417-2500D4C8B797_1_102_o-2.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>t definitely felt like spring might actually come !<\/p>\n<p>\u00a0<\/p>\n<p>nite all, nite sam<\/p>\n<p>-me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diane and I have been trying to get out for a hike at least twice.. hopefully 3 times a week. I usually block of Wednesday mornings for a short hike. We hiked up the bamforth trail.\u00a0 most of the snow was gone and the streams were running full force with the melt.\u00a0 i t definitely &hellip; <a href=\"http:\/\/johncohn.org\/base\/2024\/03\/06\/wednesday-night-morning-hike\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Wednesday night  morning hike<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-103246","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/103246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/comments?post=103246"}],"version-history":[{"count":1,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/103246\/revisions"}],"predecessor-version":[{"id":103256,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/103246\/revisions\/103256"}],"wp:attachment":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/media?parent=103246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/categories?post=103246"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/tags?post=103246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}