{"id":113474,"date":"2024-09-23T00:36:05","date_gmt":"2024-09-23T04:36:05","guid":{"rendered":"http:\/\/johncohn.org\/base\/?p=113474"},"modified":"2024-11-19T00:44:19","modified_gmt":"2024-11-19T04:44:19","slug":"monday-night-good-hearted","status":"publish","type":"post","link":"http:\/\/johncohn.org\/base\/2024\/09\/23\/monday-night-good-hearted\/","title":{"rendered":"Monday night &#8211; Good Hearted"},"content":{"rendered":"\n\n\n<p>Today was a big day.. I had to forgo morning coffee because today was my latest cardio workup. I do this every 5 years due to soem shakey family history. I had an Echocariagram and a cardiac PET scan .. both came out excellent which is just what I want to hear.\u00a0 \u00a0I am thinking that soem of the\u00a0 credit here\u00a0 goes to Diane for maintianing us so well. Lots of exercise, great food and a wonderful supportive relationship \ud83d\ude42\u00a0<br \/><br \/><br \/><\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/EB1B4068-B01B-4B7D-8026-9B48169E18CC_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/EB1B4068-B01B-4B7D-8026-9B48169E18CC_1_105_c.jpeg?strip=info&#038;w=768 768w\" alt=\"\" data-height=\"1024\" data-id=\"113475\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113475\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/EB1B4068-B01B-4B7D-8026-9B48169E18CC_1_105_c.jpeg\" data-width=\"768\" src=\"https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/EB1B4068-B01B-4B7D-8026-9B48169E18CC_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/5B5A9E6C-E150-4C23-A858-B424BC160D3E_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i1.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/5B5A9E6C-E150-4C23-A858-B424BC160D3E_1_105_c.jpeg?strip=info&#038;w=768 768w\" alt=\"\" data-height=\"1024\" data-id=\"113476\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113476\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/5B5A9E6C-E150-4C23-A858-B424BC160D3E_1_105_c.jpeg\" data-width=\"768\" src=\"https:\/\/i1.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/5B5A9E6C-E150-4C23-A858-B424BC160D3E_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:66.84734%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/3D0D9ACF-6F92-41A9-B221-6BBEBDCF0E2F_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/3D0D9ACF-6F92-41A9-B221-6BBEBDCF0E2F_1_105_c.jpeg?strip=info&#038;w=900 900w,https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/3D0D9ACF-6F92-41A9-B221-6BBEBDCF0E2F_1_105_c.jpeg?strip=info&#038;w=1024 1024w\" alt=\"\" data-height=\"768\" data-id=\"113477\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113477\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/3D0D9ACF-6F92-41A9-B221-6BBEBDCF0E2F_1_105_c.jpeg\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/3D0D9ACF-6F92-41A9-B221-6BBEBDCF0E2F_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.15266%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/969A7452-6658-49E6-BB2D-0EEBCBD7696C_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/969A7452-6658-49E6-BB2D-0EEBCBD7696C_1_105_c.jpeg?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/969A7452-6658-49E6-BB2D-0EEBCBD7696C_1_105_c.jpeg?strip=info&#038;w=1024 1024w\" alt=\"\" data-height=\"768\" data-id=\"113478\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113478\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/969A7452-6658-49E6-BB2D-0EEBCBD7696C_1_105_c.jpeg\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/969A7452-6658-49E6-BB2D-0EEBCBD7696C_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/C4FBB0B1-6BB6-4555-A541-9A2AFD0A1997_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i1.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/C4FBB0B1-6BB6-4555-A541-9A2AFD0A1997_1_105_c.jpeg?strip=info&#038;w=900 900w,https:\/\/i1.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/C4FBB0B1-6BB6-4555-A541-9A2AFD0A1997_1_105_c.jpeg?strip=info&#038;w=1024 1024w\" alt=\"\" data-height=\"768\" data-id=\"113479\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113479\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/C4FBB0B1-6BB6-4555-A541-9A2AFD0A1997_1_105_c.jpeg\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/C4FBB0B1-6BB6-4555-A541-9A2AFD0A1997_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:63.94072%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/88520CB4-18D1-49AF-8B52-3F0039CB24B8_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/88520CB4-18D1-49AF-8B52-3F0039CB24B8_1_105_c.jpeg?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/88520CB4-18D1-49AF-8B52-3F0039CB24B8_1_105_c.jpeg?strip=info&#038;w=1024 1024w\" alt=\"\" data-height=\"768\" data-id=\"113480\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113480\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/88520CB4-18D1-49AF-8B52-3F0039CB24B8_1_105_c.jpeg\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/88520CB4-18D1-49AF-8B52-3F0039CB24B8_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:36.05928%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/DA5306E6-ED05-49E2-9700-2B98BBAD023C_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/DA5306E6-ED05-49E2-9700-2B98BBAD023C_1_105_c.jpeg?strip=info&#038;w=768 768w\" alt=\"\" data-height=\"1024\" data-id=\"113481\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113481\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/DA5306E6-ED05-49E2-9700-2B98BBAD023C_1_105_c.jpeg\" data-width=\"768\" src=\"https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/DA5306E6-ED05-49E2-9700-2B98BBAD023C_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>One hte way out of the cardio lab, I took soem time to look at the organ donor memorial..\u00a0<br \/><br \/>always thinking of Sam<br \/><br \/><br \/><\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:100.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/D2F22EBC-1FD7-4D3B-9E1B-3B432B3D2EB6_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/D2F22EBC-1FD7-4D3B-9E1B-3B432B3D2EB6_1_105_c.jpeg?strip=info&#038;w=768 768w\" alt=\"\" data-height=\"1024\" data-id=\"113482\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113482\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/D2F22EBC-1FD7-4D3B-9E1B-3B432B3D2EB6_1_105_c.jpeg\" data-width=\"768\" src=\"https:\/\/i2.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/D2F22EBC-1FD7-4D3B-9E1B-3B432B3D2EB6_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>later after work I had a great meetign with a group of UVM STEM abassadors.. We gave them a tour.. and then heard about their STEM teaching senester\u00a0 projects. Many of them around syuistainability.. btu soem about aviation.. even one about cryptography .\u00a0\u00a0<br \/><br \/><\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:100.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/353E8E0E-6200-47F2-988B-F06E4E37EB70_1_105_c.jpeg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/353E8E0E-6200-47F2-988B-F06E4E37EB70_1_105_c.jpeg?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/353E8E0E-6200-47F2-988B-F06E4E37EB70_1_105_c.jpeg?strip=info&#038;w=1024 1024w\" alt=\"\" data-height=\"768\" data-id=\"113483\" data-link=\"http:\/\/johncohn.org\/base\/?attachment_id=113483\" data-url=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/353E8E0E-6200-47F2-988B-F06E4E37EB70_1_105_c.jpeg\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/johncohn.org\/base\/wp-content\/uploads\/2024\/11\/353E8E0E-6200-47F2-988B-F06E4E37EB70_1_105_c.jpeg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>It was super inspiring !<br \/><br \/>nite all, nite sam<br \/>_me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was a big day.. I had to forgo morning coffee because today was my latest cardio workup. I do this every 5 years due to soem shakey family history. I had an Echocariagram and a cardiac PET scan .. both came out excellent which is just what I want to hear.\u00a0 \u00a0I am thinking &hellip; <a href=\"http:\/\/johncohn.org\/base\/2024\/09\/23\/monday-night-good-hearted\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Monday night &#8211; Good Hearted<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-113474","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/113474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/comments?post=113474"}],"version-history":[{"count":1,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/113474\/revisions"}],"predecessor-version":[{"id":113485,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/113474\/revisions\/113485"}],"wp:attachment":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/media?parent=113474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/categories?post=113474"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/tags?post=113474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}