{"id":60673,"date":"2018-08-07T21:38:26","date_gmt":"2018-08-08T01:38:26","guid":{"rendered":"http:\/\/johncohn.org\/base\/?p=60673"},"modified":"2018-08-07T21:38:26","modified_gmt":"2018-08-08T01:38:26","slug":"tuesday-night-early","status":"publish","type":"post","link":"http:\/\/johncohn.org\/base\/2018\/08\/07\/tuesday-night-early\/","title":{"rendered":"Tuesday night – Early"},"content":{"rendered":"

I woke up early today.. very early.. 4 AM.. we went to bed around 10.. so I’d already had a decent nights sleep I meditated.. .. twice actually.. but was not sleepy so I got up. By 7 AM I’d already caught up on emial, run 3 miles and was ready to take the dogs to the river.. I could get used to this ‘early to rise’ thing if I didn’t need to do the ‘go to bed early’ part. <\/p>\n

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it was pretty steamy this morning. The falk to the river felt like any equatorial jungle I’ve ever visited. <\/p>\n

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the water felt SO good ! <\/p>\n

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by 8:30 I’d alreay had a couple of meetings.. I took a short break for a safty meeting at Genreator and a visit to my friend Eliot’s studio <\/p>\n

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gettign the day started early was awesome.. I felt awake and productive..<\/p>\n

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but I wanted to go to sleep at 4PM<\/p>\n

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Let e try doing that tomorrow<\/p>\n

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nite all. nite sam<\/p>\n

-me<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I woke up early today.. very early.. 4 AM.. we went to bed around 10.. so I’d already had a decent nights sleep I meditated.. .. twice actually.. but was not sleepy so I got up. By 7 AM I’d already caught up on emial, run 3 miles and was ready to take the dogs … Continue reading Tuesday night – Early<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-60673","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/60673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/comments?post=60673"}],"version-history":[{"count":1,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/60673\/revisions"}],"predecessor-version":[{"id":60687,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/60673\/revisions\/60687"}],"wp:attachment":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/media?parent=60673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/categories?post=60673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/tags?post=60673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}