{"id":61119,"date":"2018-08-17T00:55:58","date_gmt":"2018-08-17T04:55:58","guid":{"rendered":"http:\/\/johncohn.org\/base\/?p=61119"},"modified":"2018-08-17T00:55:58","modified_gmt":"2018-08-17T04:55:58","slug":"thursday-night-middle-fork","status":"publish","type":"post","link":"http:\/\/johncohn.org\/base\/2018\/08\/17\/thursday-night-middle-fork\/","title":{"rendered":"Thursday night – middle fork"},"content":{"rendered":"

Good outdoors day.. first a run with John and Mary.. doing about 5 miles a day which feels good . <\/p>\n

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then prep around the house for leaving around 12. .. We had a reservation for some white water rafting on the middle fork of the flathead river. <\/p>\n

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it was about an hour away. We signed the legal forms and all jumped on a bus. <\/p>\n

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getting in the boats<\/p>\n

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our fearless guide Jen ..   formerly of Durango Co. \"\"<\/p>\n

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the other boat.. all scalawags !<\/p>\n

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wait !.. they passed us !  How’d we let that happen ? <\/p>\n

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we found a  nice flat place to swin<\/p>\n

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I went in next <\/p>\n

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stopping to eat dinner.. jen and katherine.. the other guide.. cooked for us <\/p>\n

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while we tried to warm up in the sun after our swim <\/p>\n

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dinner time !<\/p>\n

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John looking presidential \"\"<\/p>\n

yum<\/p>\n

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interesting interlude.. we all got hit by a diffuse mist of bear spray that must have come from far away.. our eyes burned, we all started coughing  and we tasted pepper… .. it  passed in a shot bit.. more interesting than painful  <\/p>\n

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landing 7 rapids later <\/p>\n

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back on the bus <\/p>\n

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now home and ready for bed,..<\/p>\n

nite all. nite sam<\/p>\n

-me<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Good outdoors day.. first a run with John and Mary.. doing about 5 miles a day which feels good .    then prep around the house for leaving around 12. .. We had a reservation for some white water rafting on the middle fork of the flathead river.    it was about an hour away. … Continue reading Thursday night – middle fork<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-61119","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/61119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/comments?post=61119"}],"version-history":[{"count":1,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/61119\/revisions"}],"predecessor-version":[{"id":61258,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/61119\/revisions\/61258"}],"wp:attachment":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/media?parent=61119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/categories?post=61119"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/tags?post=61119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}