{"id":76084,"date":"2021-01-17T23:15:48","date_gmt":"2021-01-18T03:15:48","guid":{"rendered":"http:\/\/johncohn.org\/base\/2021\/01\/18\/sunday-night-delayed-foot-yoga\/"},"modified":"2021-01-18T23:21:36","modified_gmt":"2021-01-19T03:21:36","slug":"sunday-night-delayed-foot-yoga","status":"publish","type":"post","link":"http:\/\/johncohn.org\/base\/2021\/01\/17\/sunday-night-delayed-foot-yoga\/","title":{"rendered":"Sunday night (delayed) &#8211; Foot yoga"},"content":{"rendered":"<p>Gosh what happened on Sunday?\u2026 Not much which was kind of wonderful. Diane &#8216;Kyle and I took advantage of the deep new snow\ufffc To explore some of the trails around John&#8217;s pond at the top of happy Hollow (I love the name happy Hollow)\u2026 There&#8217;s been a heavy snow after some rain and lots of wind. It made for a magical icing like affect over all the trees.\u2026 The snow is pretty deep in some places over my knees which was nice\u2026 This is the first real so far we&#8217;ve had. It was beautiful\ufffc<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4638.jpg\" class=\"size-full wp-image-76079\" width=\"2320\" height=\"3088\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4638.jpg 2320w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4638.jpg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4638.jpg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4638.jpg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4638.jpg 769w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4638.jpg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4638.jpg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4637.jpg\" class=\"size-full wp-image-76080\" width=\"3024\" height=\"4032\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4637.jpg 3024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4637.jpg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4637.jpg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4637.jpg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4637.jpg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4637.jpg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4640.jpg\" class=\"size-full wp-image-76081\" width=\"3024\" height=\"4032\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4640.jpg 3024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4640.jpg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4640.jpg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4640.jpg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4640.jpg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4640.jpg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>Later in the afternoon we met up with Max, Becky, and \ufffcGabe\ufffc For some &#8220;Foote yoga&#8221;\u2026 Diane top with a class using all sorts of props like tennis balls to help a stretch your feet. It was so great\u2026 Relaxing and revitalize. We are so lucky to have our very own Builtin yoga\ufffc therapist\ufffc !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4644.jpg\" class=\"size-full wp-image-76083\" width=\"4032\" height=\"3024\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4644.jpg 4032w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4644.jpg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4644.jpg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4644.jpg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4644.jpg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4644.jpg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4644.jpg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4645.jpg\" class=\"size-full wp-image-76082\" width=\"4032\" height=\"3024\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4645.jpg 4032w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4645.jpg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4645.jpg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4645.jpg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4645.jpg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4645.jpg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2021\/01\/img_4645.jpg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>Nite all, nite sam<\/p>\n<p>-me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gosh what happened on Sunday?\u2026 Not much which was kind of wonderful. Diane &#8216;Kyle and I took advantage of the deep new snow\ufffc To explore some of the trails around John&#8217;s pond at the top of happy Hollow (I love the name happy Hollow)\u2026 There&#8217;s been a heavy snow after some rain and lots of &hellip; <a href=\"http:\/\/johncohn.org\/base\/2021\/01\/17\/sunday-night-delayed-foot-yoga\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sunday night (delayed) &#8211; Foot yoga<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-76084","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/76084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/comments?post=76084"}],"version-history":[{"count":1,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/76084\/revisions"}],"predecessor-version":[{"id":76086,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/76084\/revisions\/76086"}],"wp:attachment":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/media?parent=76084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/categories?post=76084"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/tags?post=76084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}