{"id":92590,"date":"2023-01-08T22:09:30","date_gmt":"2023-01-09T02:09:30","guid":{"rendered":"http:\/\/johncohn.org\/base\/?p=92590"},"modified":"2023-01-08T22:09:30","modified_gmt":"2023-01-09T02:09:30","slug":"sunday-night-stairmaster","status":"publish","type":"post","link":"http:\/\/johncohn.org\/base\/2023\/01\/08\/sunday-night-stairmaster\/","title":{"rendered":"Sunday night &#8211; Stairmaster"},"content":{"rendered":"\n<p>Today had some serious ups and downs.. meaning several dozen trips up tot he attic and back to haul packed up xmas decorations up there. I also took advantage of the cleaning mood to clean out 2 drawers worth of accumulated treasure in my dresser.. So many great memories.. pictures. letters,tschotkeis, tools, business cards and \u00a0lots of bad pot \ud83d\ude42 . One of my favorite finds was this small Italian &#8211; English dictionary.. one of the 4 small leather-bound foreign dictionaries we had in our house growing up. These four books had some sort of magic power ! \u00a0I also found one of the memory bracelets we made for Sam. I wore this every day for several years until it broke..<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92591\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-768x1024.jpeg\" alt=\"\" class=\"wp-image-92591\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69488917949__56E3D310-526F-4930-91C1-95C27CA6A276-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92608\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-768x1024.jpeg\" alt=\"\" class=\"wp-image-92608\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8590-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>After all that cleaning and climbing we decided to take a longer hike. We dropped a car at the Banforth ridge lot, then drove back to the Catamount train. Then we bushwhacked up a peak we call 2360 \u00a0up to the ponds a the top, then followsd a ridge down the other side towards the bamforth ridge. It was only 4 miles.. but it was basically straight up then straight down.. Quite a nice workout !<br \/><br \/><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"472\" height=\"1024\" data-id=\"92594\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8591-472x1024.png\" alt=\"\" class=\"wp-image-92594\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8591.png 472w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8591.png 138w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8591.png 69w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8591.png 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8591.png 709w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8591.png 945w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8591.png 1179w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92592\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-768x1024.jpeg\" alt=\"\" class=\"wp-image-92592\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8592-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92596\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-768x1024.jpeg\" alt=\"\" class=\"wp-image-92596\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8593-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92595\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-768x1024.jpeg\" alt=\"\" class=\"wp-image-92595\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8594-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92593\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-768x1024.jpeg\" alt=\"\" class=\"wp-image-92593\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/69489827377__E14143AC-9946-42EB-85ED-0FA23C9477E3-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92597\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-768x1024.jpeg\" alt=\"\" class=\"wp-image-92597\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8597-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92599\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-768x1024.jpeg\" alt=\"\" class=\"wp-image-92599\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8599-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92602\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-768x1024.jpeg\" alt=\"\" class=\"wp-image-92602\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8600-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92601\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-768x1024.jpeg\" alt=\"\" class=\"wp-image-92601\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8601-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"92600\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-1024x768.jpeg\" alt=\"\" class=\"wp-image-92600\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-scaled.jpeg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-scaled.jpeg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-scaled.jpeg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-scaled.jpeg 2048w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8603-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"92598\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-1024x768.jpeg\" alt=\"\" class=\"wp-image-92598\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-scaled.jpeg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-scaled.jpeg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-scaled.jpeg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-scaled.jpeg 2048w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8604-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92603\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-768x1024.jpeg\" alt=\"\" class=\"wp-image-92603\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8605-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92605\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-768x1024.jpeg\" alt=\"\" class=\"wp-image-92605\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8609-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"92604\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-1024x768.jpeg\" alt=\"\" class=\"wp-image-92604\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-scaled.jpeg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-scaled.jpeg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-scaled.jpeg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-scaled.jpeg 2048w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8612-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"92607\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-1024x768.jpeg\" alt=\"\" class=\"wp-image-92607\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-scaled.jpeg 1024w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-scaled.jpeg 300w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-scaled.jpeg 150w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-scaled.jpeg 2048w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8613-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"92606\" src=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-768x1024.jpeg\" alt=\"\" class=\"wp-image-92606\" srcset=\"http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-scaled.jpeg 768w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-scaled.jpeg 225w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-scaled.jpeg 113w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-scaled.jpeg 1152w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-scaled.jpeg 1536w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-scaled.jpeg 1920w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-scaled.jpeg 948w, http:\/\/johncohn.org\/base\/wp-content\/uploads\/2023\/01\/IMG_8614-scaled.jpeg 1422w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Nice day !<\/p>\n<p>nite all, nite sam<\/p>\n<p>-me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today had some serious ups and downs.. meaning several dozen trips up tot he attic and back to haul packed up xmas decorations up there. I also took advantage of the cleaning mood to clean out 2 drawers worth of accumulated treasure in my dresser.. So many great memories.. pictures. letters,tschotkeis, tools, business cards and &hellip; <a href=\"http:\/\/johncohn.org\/base\/2023\/01\/08\/sunday-night-stairmaster\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sunday night &#8211; Stairmaster<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-92590","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/92590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/comments?post=92590"}],"version-history":[{"count":1,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/92590\/revisions"}],"predecessor-version":[{"id":92609,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/posts\/92590\/revisions\/92609"}],"wp:attachment":[{"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/media?parent=92590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/categories?post=92590"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/johncohn.org\/base\/wp-json\/wp\/v2\/tags?post=92590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}