Oy.. was I cranky today.. I have the tail end of a cold, some residual jet lag and just a ton of work to do.. It took me until I realize I was being grouchy at my third friend on a work call today to realize it wasn’t them.. it was me. .. I  really don’ t like to be that way.. I actually took soem time out of the middle of my day and backtracked and apologized to those folks.. but that really doesn’t fix it..

I did get up mid afterrnoon and take a run which helped.. then I did yoga with diane tonight which really helped…

now it’s midnight again and I’m still working.. I need a few days break I think…

nite all, nite sam

-me