Friday night – capers

It’s been a long day… Standing here about 11 PM trying to figure out what would be a good near midnight snack.

. I don’t want anything too caloric
…. or too spicy
… or two filling…

What’s the perfect snack?

Ahha we have my favorite …

Capers!!!

Nothing better than 3 tablespoons of capers straight out of the bottle to get you a good night’s sleep.

Not many calories… and you you get your daily allotment of sodium… And that vinegary goodness to send you off to dreamland.

Isn’t that what life is all about?

Night all, night Sam
– me

Ps – make that four tablespoons!… Yum!

Thursday night – Happy birthday Satori !

Satori Mariano Cohn the younger of our two doggies is turning 9 today !  Happy birthday girl ! She is the sweetest, most playful and goofy dog I’ve ever met.. she sill acts like a puppy.. !  Much differnt than her dignified older ‘sister’ Chai.

We made Satori a brithday brekfast and dinner

 

 

Chai got some too

 

Happy birthday ‘tori !

Good girl !

nite all, nite sam

-me

Wednesday night – After the break

its been a strange couple of days trying to come back to full speed after the break. I made that a bit more literal last night when i jumped out of bed to stop the running toilet. I managed to catch the pinky toe of my right foot on a chair next to our bed. I’m pretty sure I broke it (Any doctors out there know how to tell ? ). my little  toes are kinda on their side and have a tendency to get stuck on things.

Last night It hurt like crazy.. I mean cartoon stars crazy.. but by this morning it was down to a dull ache. I was even able to run on in today.. though .. ot sure tha was a great idea…  .. It’s not a bad thing for mindfulness training though. I know just where my head is at.. … 5′ 10″ above that throbbing pain..

kinda comforting !

 

nite all, nite sam

-me

Tuesday night – dim bulb

Trying  to ease back into work.. I was happy to be back talking to people.. but my thinker feels like its still on vacation..

Strangely enough,  this bulb when the light over the pool table mysteriously burned out tonight.. kind of creepy to look at what happened..

Good metaphor for my current mental state

night all, night sam

-me

 

 

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