We found a very interesting way to spend a very cold day (high of 8 degrees F with high wind)
We all attended a Reiki attunement taught by our friend Sharon in our yoga space. It was an 8 hour class with a break for lunch . . Reiki is a ahnds on energy healing modality developed in the 19th century in Japan. ..
Todays lessons were fun and strange. The 7 of us did a a few hours of meditating.. and got soem very cool instruction on how to do Reike ourselves. . The lessons were around chakra positions, hand positions and the general mindset needed to channel a persons energy to help them heal. I don’t really understand how it works.. but I can say that it was very helpful to all of us in the years after Sam died.
Sharon is an excellent teacher. She guided us as as we tried what we’d learned on each other… Really fun and satisfying !
diane made a delicious lunch.. it was fun getting to talk about what we’d learned so far. 
very satisfying day.. now to sleep !
nite all. nite sam
-me