Saturday night – Sauna

Super nice day here n Starnberg with Alexy , Elena and their four kids. I slept unitl 10.. .. Then Alexy and Elena and I went for a 10K run.. then breakfast.. then soem really nice hanin around the house.. we all took naps

 

 

Alexy’s pareents called i from russia.. they seemed really nice !

 

about 4 we took a nice hike up to see the lake..

 

then it was back for Suana.. 3 sessions of 65 degree (C) steamy heat  spread over 2 hours.. and punctuated by ice cold showers.. The thought of being in humid heat on purpose after this week seemed crazy.. but it was really fun and invigorating !

 

 

Afterwards we played soem soccor and Eleena and Sergey cooke

 

dinner had GAZPACHO !!!!.. one of my favorite foods in the world !

 

after dinner we headed back to the local Gasthouse, . They were having a very cool soltice festival. with music, dancing and a huge bonfire !

 

 

arond 10 we came back to the house.. and watched a little of the Colony.. beleive it or not.. I never watched it after the first time. It was pretty cool seeing the part where diane shows u !

 

 

ok.. super sleepy.. so I’ll sign off here.. tmorrow is a busy travel day.. more from then

 

nite all. nite sam

-mne

 

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