Saturday night – outside

Pretty low-key day. Main activity was getting outside. Our friend Emily and new friend Nick came over with their very cool dog Ziggy. Ziggys a rescue greyhound and very sweet and chill. We really enjoyed spending time with them. We took a walk up catamount trail. There’s just enough snow to cover the trail which made it pretty.

It was beautiful looking at Honey Hollow Creek with all the ice




The other big thing I did today was clean my shop. It’s very cathartic to clean it… It makes me feel like I’m cleaning my mind. It’s still something of a mess but at least it’s organized…

good metaphor for life

Before

After

More tomorrow
Night all, night Sam
– me

Friday night – capers

It’s been a long day… Standing here about 11 PM trying to figure out what would be a good near midnight snack.

. I don’t want anything too caloric
…. or too spicy
… or two filling…

What’s the perfect snack?

Ahha we have my favorite …

Capers!!!

Nothing better than 3 tablespoons of capers straight out of the bottle to get you a good night’s sleep.

Not many calories… and you you get your daily allotment of sodium… And that vinegary goodness to send you off to dreamland.

Isn’t that what life is all about?

Night all, night Sam
– me

Ps – make that four tablespoons!… Yum!

Thursday night – Happy birthday Satori !

Satori Mariano Cohn the younger of our two doggies is turning 9 today !  Happy birthday girl ! She is the sweetest, most playful and goofy dog I’ve ever met.. she sill acts like a puppy.. !  Much differnt than her dignified older ‘sister’ Chai.

We made Satori a brithday brekfast and dinner

 

 

Chai got some too

 

Happy birthday ‘tori !

Good girl !

nite all, nite sam

-me

Wednesday night – After the break

its been a strange couple of days trying to come back to full speed after the break. I made that a bit more literal last night when i jumped out of bed to stop the running toilet. I managed to catch the pinky toe of my right foot on a chair next to our bed. I’m pretty sure I broke it (Any doctors out there know how to tell ? ). my little  toes are kinda on their side and have a tendency to get stuck on things.

Last night It hurt like crazy.. I mean cartoon stars crazy.. but by this morning it was down to a dull ache. I was even able to run on in today.. though .. ot sure tha was a great idea…  .. It’s not a bad thing for mindfulness training though. I know just where my head is at.. … 5′ 10″ above that throbbing pain..

kinda comforting !

 

nite all, nite sam

-me