Super busy day.. noting  the sudden  change over from audio only to video conferencing .. I’m gonna need to ge soem different color sweatshirts for my time at home 🙂

at  6 we zoomed out to All Souls way down in Shelbourne  .. 35-40 minutes in wintery mix of weather. All Souls is a beautiful  non-denominational  meditation , music and worship space.. Founded by John and Mary Abele.. Mary suffered a stroke last Fall . With  John’s love and support she’s getting better.. with a long path to go. being in her space brought her very close to mind tonight. 

The program tonight was a ‘gong bath’ presented by Andrew N. The basic idea is you lie down and he plays these amazing gongs.. and you are literally carried away by sound..   It’s really magical (even if I used the time to formulate a presentation I need to make next week 🙂 

Now .. 40 minutes drive later we’re snug in the house as the weird  spring like rain and wind goes on outside.. 

perfect time  for my second bath.. this one with hot water, a new New Yorker.. and a glass of  fine Rum that Max ands Becky  brought me from Havana

life is pretty good !

nite all, nite sam

-me