I woke up early today.. very early.. 4 AM.. we went to bed around 10.. so I’d already had a decent nights sleep I meditated.. .. twice actually.. but was not sleepy so I got up. By 7 AM I’d already caught up on emial, run 3 miles and was ready to take the dogs to the river.. I could get used to this ‘early to rise’ thing if I didn’t need to do the ‘go to bed early’ part.
it was pretty steamy this morning. The falk to the river felt like any equatorial jungle I’ve ever visited.
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the water felt SO good !
by 8:30 I’d alreay had a couple of meetings.. I took a short break for a safty meeting at Genreator and a visit to my friend Eliot’s studio
gettign the day started early was awesome.. I felt awake and productive..
but I wanted to go to sleep at 4PM
Let e try doing that tomorrow
nite all. nite sam
-me