I got home around four and started helping Diane cook. We had friends john, lauren,!Tatiana and Ben over for dinner tonight and we wanted to make a super low carb super delicious dinner. Diane made Parmesan salmon, baked radishes, twice baked cauliflower, cheese plate, broccoli and brussels sprouts slaw, Flax best crabcakes.. For dessert she made chocolate avocado pudding with whipped cream… And homemade macaroons.Ben also brought ice cream…

What an amazing meal and almost 0 carbs. How cool is that?

I’m pleasantly full… Great time to drift off to sleep

Nite all, nite Sam

-me