Happy birthday to one of the most clever and creative people I’ve ever met… Our son Max is 31 today.

Diane and I woke up thinking about that moment when we became parents for the first time in 31 years ago today.

He’s such a good persona… kind , funny and literally able to make anything .I’m so proud to be his poppa . I love you Max !

Diane and I drove down to new York city this afternoon… I worked all the way down While Diane drove. I took over for just the last hour or so. I have to say the drive down was one of the easiest we’ve ever had.

We met up with her friend Sho around six and walked around for a bit.

It was good to catch up with him. We then had our first Thai food in six months post keto. We picked The restaurant Because it had Chai’s name in it.

It was great to re-introduce rice noodles and those yummy sauces

We then walked uptown to see Sho’s sanctuary – it’s an indoor jungle in his apartment

It really was amazing to think that we were on the 19th floor of a building in a big city… You almost expected monkeys

From there the three of us went around the corner where we met our old friend john s

Four of us had a drink before walking the 30 blocks back to the hotel. It was a beautiful night for walking

Check out this face the moon made in the sky

Ahh ‘home’ now

Much work to do tomorrow