Not much to report today… A very long 12 hour day .. That ended watching the presidential debate. It was bad… But not as bad as last night. Goodness for that

The only remarkable thing about today was that I Got a run in during my only three hours today… And I ran down to the lower gorge in the Huntington River. I haven’t been back to the river since Chai died… (We got her ashes back today which was bittersweet)

Our dogs lives were very much involved in that river and it was kind of a nice pilgrimage to go back. It was a warmish day so I dropped my clothes and jumped in…

It woke me up

Nite all, nite sam

-me