Last month diane participated in a one moth meditation challenge from Todd Norman.. a teacher who used to teach out of Kirpalu . I sat in on a couple and really liked them. .. we’re now going back and listening to all 30 of the sessions . He’s a great teacher .. and it’s so relaxing to meditate

Just after dark here . We’ve been lying in the slings in the yoga space while we listen . I’m generally unconscious about 30 seconds after the lesson starts .. but I’m close enough to consciousness that I can still listen . Today the lesson was about having a strong back .. a soft front and a wild heart . The strong back I get .. wasn’t sure about the soft front part but i really latched in to the wild heart part . The lesson was .. th the extent i heard it in my yogic sleep.. was that tour heart has to welcome change and chaos .. especially now

which really resonated with me .. we’re all gonna need a wild heart to get us through these next couple of months

Take care of tour wild ♥️

Nite all, nite sam

-me