Woke in the spiral  room, because diane’s cough was keeping her and me awake. It was kinda nice waking in the room .. it was our room for many years, then one by one it was used by all three kids. Diane and Sam painted the spiral on the ceiling.. It brought back so many nice memories 

Today was checkup day. Mid last year BETA set up our own Medical clinic. PA Travis and RN Vicki have  a clinic a few blocks away from North Hanger. They offer comprehensive medical services and everyone has been raving about them.   I really like the folks at Thos Chit we use (Jack and GIna) .. and plan to continue to go there.. .. but I decided to get checked out.  Vicky drew blood and travis asked me a bazillion health related questions. They also have a very cool  body mass and strength  testing device.     I really enjoyed working with Vickie and Travis..  I got all the lab results the next day (I’m wiritng this several days later) .. and got a clean bill of health.   All of my blood panesl looked good and my body mass, strength, weight  etc looked good. The only changes Travis suggested was to drink more water, go back to taking soem vitamin D 12 supplements and do a few more triangle pushups to get my muscle mass up a bit. I lreally iked workign with Travis and Vicky..  They even had great music playing the whole time. Turns out that Travis is a big deadhead like me.. we even  both had on our dancing bear socks… 

This is such a great service ! Thank you BETA !

nite all, nite sam

-me