This morning we heard the really sad news that our friend Rob had just died of a heart attach He was in his late forties with a beautiful family Marcello, Dom. Lea Bela and wife Lisa.   Gave and Marcello played lacrosse together for years and through that we got to know Rob and Lisa.. he was the perfect fan.. he was enthusiastic and fun.. I can’t even think of how many times we hung out at games or on lacrosse trips and talked.. he was such a nice and fun guy… ‘

everything can change in an instant…

that news put us in a quiet space all day.. Thinking of Rob and his family.. They are well loved in our community.. so I’m sure many others are sending their love today..

Later in the day .. we decided we needed to get out.. so the four of us hiked  up camel hump in the warm weather We dedicated the walk to Rob and his family.. and talked about them on the way up and down..   it sstill seems so unreal. 

ok.. it’s christmas eve.. trying to find that spirit in me..

I hope you all have a safe and happy holiday

Our thoughts and love out to Rob’s family tonight

nite all, nite sam

-me