Just finished Diane’s gentle yoga class.. my second for the week. somewhere in the middle of Shavasana I realized that this is the first time I’ve been able to make both of Diane’s evening classes in more than 6 weeks, It was really wonderful zoning out tonight in Yin yoga. Yin is one of the slow forms of Yoga.. you hold poses for 3-5 minutes. I think i fell asleep during each pose… it was wonderful.

Afterwards everyone came in and ate Diane’s wonderful  Tom Ka. We spent dinner talking about Thanksgiving  and talking about how much we loved Vermont.. 

not bad for a tuesday

nite all, nite sam

-me