Tonights theme for Yoga was loving kindness..   .  It was a great idea to meditate on ..

loving kindness for each other

loveing kindness for ourselves

 

loving kindness for the awesome Italian leek  and potato soup Diane made tonight !

 

while downstairs trouble lurks

 

our oil tank has sprung a leak.. and is ‘red tagged’ .. it is illegal to refill it now. .. We’re down to less that 1/8th tank.. and its goign 

below zero for a whiel again.. we can heat the house .. as we mostly use wood.. but it’ll be very cold showers until we get this fixed.

we have an emergency tank coming tomorrow morning, hope the hot woter holds out till then !

 

nite all, nite sam

-me