I’ve been noticing that many people , myself Included are showing signs of stream because of the covid in crisis.… Not just in The stress of the crisis itself… But it Comes out in other ways… Exhaustion, grouchyness , argumentativeness. Etc. I’ve been experiencing it a lot in my work communications… And about half the time I’m the culprit.

I think the stress comes out in those small ways because it’s too hard for our hearts to take in the magnitude of what is actually happening to the world right now.… It’s kind of a transference.

That was on my head this morning when I went out for a run. While running I came across two “hearts”. Which re-charge me a little…

That moment of mindfulness actually lasted me the rest of the day. Whenever I found myself feeling grouchy… I recognized it for what it was… And it went away.

That was my lesson for today

Nite all, nite sam

-me