Greetings from the residence Inn in Colchester Vermont. I’m here for an all night sleep study. I’ve been curious about this for many years and our PA jack suggested I go ahead and do it. They have a long waiting months for these but I was lucky to be able to slide in. It’s really cool because I’m hanging out with a group of people who are interested in sleep and dream states… So this is coming just when I’ve been thinking about sleep

The people here at the sleep center are amazing… The guy who wire me up his name Shand He’s really great… Very knowledgeable about sleep as he put on about 30 wires… No exaggeration I just tried to count them. I have electrolytes all over my head my chest my legs breathing things around my chest and abdomen and cannula up my nose. (Which is really the only weird thing)… It’s gonna be so interesting to see what we find… Sleep hasn’t been very easy for me this last year… I know I’m not alone in that. It’ll be interesting to see if there’s anything I can address.

It’ll be interesting to see if I can sleep with all the stuff hanging off of me… Somehow I think I’ll be able to

Pleasant dreams everyone

Nite all, nite sam !

-Me

Ps ..I just wanna put a shout out to shan-the man. The absolutely awesome Polysunambulist Who took care of me last night… It was such a cool experience I didn’t think I got any sleep but at 2o’clock he came in and switch me to a CPAP machine… I said I’ll never be able to sleep with th…… next Thing I knew it was morning and I have had the most wonderful four hours of sleep I can remember in my life

Anyway it was so great getting to know Shan. He was so knowledgeable and so helpful… Hoping to run into him somewhere else in life

If you’re having trouble sleeping I definitely suggest getting one of the sleep studies…

It’s soooo hot .. it reached 93 degrees at our house and 95 in Williston, I hunkered down and worked in the yoga space that was kept cool and dry by our new heat pumps

Our food friend Finn came over in the afternoon to get some swimming time in. It was great hanging out with him. We haven’t seen him in so long !

One more hot night

Nite all, nite sam

-me

How much to report today… It was hotter than heck… But we’re trying out our new heat pumps… So far so good. Very nice surprise visit from our old friend Urion along with his girlfriend Olivia and their five-year-old daughter rose .  urion

Was in a band with Sam… He is an amazing amazing drummer… He’s now doing touring all over the world with some pretty well-known metal bands.… Like everybody else we haven’t seen him through the pandemic… It was really great to see his family.

Later on in the day I went over to see Chris. They have a big fire theater next weekend and we’re building some flame effects for it… So it’ll be a busy week.… While I was there I got to see a new word garden he made that it is so amazing

We ended the day with a really nice ice cream and cake get together at our friend Tim and Jones. Just sitting together with Deborah and them on their back porch is so amazing. It’s so nice to look at the mountains from there… It’s so nice to be with our friends again

Nite all, nite sam

-me

Diane and I are working on the Richmond area parking advisory committee… We’re super happy with the progress we’ve made in a Denna find new places for people to park when they’re enjoying all the recreation that Richmond has to offer. I’m test driving a new map here so posting it so I can see what it looks like.

nite all, nite sam
-me